An estimated 24 million people in the United States suffer from seasonal allergies, also known as allergic rhinitis or hay fever. This number represents approximately 7.5% of the population. Seasonal allergies are caused by the immune system's reaction to allergens like pollen from trees, grasses, and weeds, and the prevalence can vary depending on the region and the time of year.

Specifically, the CDC's National Health Interview Survey data from 2021 shows:

• 25.7% of adults (around 1 in 4) have a seasonal allergy.
• 18.9% of children under 18 years old (nearly 1 in 5) have a seasonal allergy.

Our Allergy Alleviate Tea can! We are proud to say our tea is a natural herbal remedy for allergy relief. It is formulated to help fortify your body’s defenses and fight inflammation, nasal congestion, and respiratory discomfort.

Eyebright (Euphrasia officinalis) has traditionally been used to help alleviate symptoms of allergies and respiratory conditions. Eyebright contains natural astringents like tannins that may help reduce mucus secretions and nasal congestion associated with allergies.

This fantastic herb has been used traditionally to treat hay fever, seasonal allergies, and allergic rhinitis symptoms like sneezing, itchy/watery eyes, and runny nose. Its anti-inflammatory properties from compounds like flavonoids and phenolic acids may help reduce inflammation in the nasal passages and eyes caused by allergies.

In addition to adding a pleasant flavor and aroma to the tea, cinnamon has anti-inflammatory and anti-allergic properties that can help alleviate symptoms. The main anti-inflammatory compound in cinnamon is cinnamaldehyde.

A study found that cinnamon extract was able to inhibit the maturation of dendritic cells (which present allergens to T cells) and suppress allergen-specific Th1 and Th2 immune responses in vitro and in vivo using an ovalbumin mouse model. This suggests cinnamon may dampen the allergic inflammatory response.

The same study showed that cinnamon extract was able to significantly diminish the markers of histamine release during allergic reactions. This indicates cinnamon may have natural antihistamine effects.

Elderberries are rich in anthocyanins, which are antioxidant flavonoids that have anti-inflammatory effects. The anti-inflammatory properties of elderberry may help reduce inflammation in the nasal passages and airways caused by allergies.

A small study found that a high percentage of patients in Turkey who used elderberry experienced relief from symptoms of allergic rhinitis (hay fever). The anti-inflammatory and antihistamine actions of elderberry may help reduce nasal congestion, runny nose, itchy/watery eyes, and other respiratory symptoms caused by seasonal allergies.

Yerba Santa has anti-inflammatory and astringent properties that help reduce inflammation in the nasal passages, sinuses, throat, and lungs caused by allergies. Its astringent nature also helps dry up excess mucus secretions.

It acts as a natural decongestant, helping to clear congestion and loosen stuck phlegm/mucus from the respiratory tract during allergy flare-ups. The herb contains flavonoids that have antioxidant and immune-supportive effects, which can be beneficial for allergies.

Traditionally, yerba santa has been used by Native American tribes like the Chumash and Cahuilla to treat respiratory issues, including those caused by seasonal allergies accompanied by copious mucus discharge.

Ginger has potent anti-inflammatory properties that can help reduce inflammation in the nasal passages and airways caused by allergies. An animal study showed ginger suppressed the production of certain cytokines that trigger mast cell activation and allergic rhinitis symptoms.

Ginger contains compounds like gingerols that inhibit the release of histamine from mast cells, providing a natural antihistamine effect. Ginger is considered safe for pregnant and breastfeeding women, unlike some antihistamine medications. If you are pregnant or breast feeding, please consult your medical team before beginning any new herbal remedies.

Mullein has anti-inflammatory and demulcent (soothing) properties that can help reduce inflammation and irritation in the respiratory tract caused by allergies. Its mucilage content coats and protects irritated mucous membranes. It acts as a natural expectorant, helping to loosen and expel mucus from the lungs and airways during allergy flare-ups with excessive phlegm production.

The herb has traditionally been used to treat respiratory conditions like asthma, bronchitis, and coughs, which often accompany seasonal allergies.

Nettle contains compounds that can inhibit pro-inflammatory pathways , providing anti-inflammatory effects that may help reduce nasal and airway inflammation caused by allergies.

57% of patients rated nettle as effective in relieving allergy symptoms like sneezing, runny nose, and itchy eyes in one survey. 48% found it more effective than allergy medications. Nettle leaf has natural antihistamine properties that can counter the histamine response responsible for allergy symptoms like nasal congestion and itchy/watery eyes.

This allergy tea’s flavor profile has been described as robust and comfortingly sweet with some bitter and nutty notes.

It can take time for the benefits of herbal teas to build into your system. Start early to help your body build its defenses. We recommend starting with one cup a day and gradually increase to 3 times a day. Keep in mind that we are all unique, and individual responses to herbal blends will vary. Pay attention to your body and contact your health care professional if you have any concerns, reactions, or side effects.