Peppermint:
Peppermint soothes the digestive tract, alleviating symptoms of IBS and reducing bloating. Its muscle relaxant properties help to ease spasms in the gastrointestinal tract, promoting smoother digestion and relief from discomfort. Additionally, peppermint can stimulate bile flow, enhancing the digestion of fats.
Lemon Balm:
Lemon Balm is known for its calming effects on the stomach, aiding in the reduction of bloating and gas. It supports the digestive system by relaxing the muscles, which can help alleviate indigestion and promote overall gut health. It also has mild antibacterial properties that can help maintain a healthy gut flora.
Fennel Seed:
Fennel seed helps to relax the gastrointestinal tract and reduce bloating and gas. Its carminative properties assist in expelling gas from the digestive system, easing discomfort and promoting smooth digestion. Fennel also contains fiber, which aids in maintaining regular bowel movements.
Chamomile:
Chamomile has anti-inflammatory properties that soothe the digestive tract, reducing symptoms of indigestion and bloating. It relaxes the muscles of the intestines, which can help with cramping and promote better digestion. Chamomile can also help reduce stress, which is often linked to digestive issues.
Orange Peel:
Orange Peel is rich in fiber and aids in digestion by stimulating the digestive enzymes. It helps to reduce bloating and gas, ensuring smoother digestion and overall gut health. The natural oils in orange peel also have anti-inflammatory properties that can soothe the digestive tract.
Licorice Root:
Licorice Root has anti-inflammatory and soothing properties that can alleviate stomach discomfort and bloating. It promotes the healing of the stomach lining and supports balanced digestive health. Licorice root also helps to regulate cortisol levels, reducing stress that can impact digestion.
