Valerian Root: Known for its calming properties, valerian helps to reduce anxiety and promote deep relaxation, making it easier to fall asleep. Its active compounds, such as valerenic acid, interact with GABA receptors in the brain, which are responsible for regulating nerve impulses, thus promoting sedation and easing restlessness.

Kava Kava: This root promotes relaxation by calming the nervous system and reducing stress, helping you unwind after a long day. Kavalactones, the active compounds in kava, work by modulating GABA activity, similar to anti-anxiety medications, making it effective for reducing stress and improving sleep quality. *KAVA SHOULD NOT BE TAKEN FOR LONGER THAN A MONTH BACK TO BACK. PLEASE TAKE BREAKS IN BETWEEN CONSUMPTION*

Skullcap: Soothes tension in the body and mind, supporting relaxation and a sense of calm, essential for a restful night's sleep. Its bioactive compounds, like flavonoids, have been shown to exert neuroprotective and sedative effects, reducing nervous excitement and allowing the body to rest more fully.

Lemon Balm: Gentle and uplifting, lemon balm reduces stress and anxiety while promoting a balanced mood, making it easier to relax before bed. The herb contains rosmarinic acid, which has been found to increase GABA availability in the brain, leading to reduced anxiety and better sleep quality.

Lavender: Famed for its calming properties, lavender encourages deep relaxation, helps ease nervous tension, and supports restful, uninterrupted sleep. The linalool and linalyl acetate in lavender are known to affect the parasympathetic nervous system, which can lower heart rate and reduce anxiety, supporting a calm and restful sleep.

Directions for Use:

To fully enjoy the benefits of our Deep Sleep Tea, please follow these few simple steps:

1. Boil water.
2. Measure out 1 tablespoon (approx. 5-6 grams) of the tea for every 8 ounces (about 240 ml) of water.
3. Place the tea in an infuser or tea filter bag.
4. Pour your hot water over the tea leaves.
5. Cover your cup or teapot and allow to steep for 7 to 10 minutes. Steeping time will vary based on your own preference of tea strength and flavor.
6. After the tea is steeped, remove the infuser or filter bag.
7. You can enjoy the tea now, or you may wish to add a touch of honey or lemon for a boost of flavor.
8. Savor this aromatic blend and let the perfectly curated herbs work their magic.

For best results, please consider drinking about 1 to 3 cups of this tea during your day. Also remember, individual responses to herbal blends will vary, so be sure to pay attention to your body and consult a healthcare professional if you have any concerns or specific health conditions.

It's recommended to consult with a healthcare professional before consuming herbal teas or supplements during pregnancy or while breastfeeding. *KAVA SHOULD NOT BE USED CONTINUOUSLY FOR MORE THAN A MONTH, PLEASE TAKE BREAKS*

The day is stressful enough—bedtime shouldn’t have to take a hit, too. This blend is your companion for unwinding and giving your body the break it deserves. With calming ingredients working together to support relaxation, it helps transition you from the day’s chaos to a place of rest. Let go of the tension and let your evening be a peaceful recharge for your mind and body.

This Tea Can:

+ Encourage deeper, more restful sleep

+ Ease mental and physical tension

+ Support stress relief and relaxation

+ Promote a calm, balanced mood before bedtime

+ Improve overall sleep quality

Valerian Root: Earthy and slightly musty, with a deep herbal bitterness.

Kava Kava: Slightly peppery with earthy undertones and a rich, woody finish.

Skullcap: Mildly bitter and grassy with a hint of earthiness.

Lemon Balm: Bright, citrusy, and slightly sweet, with a refreshing tang.

Lavender: Floral and fragrant with a soft, calming sweetness.

Product lifespan for teas are 2 years when stored properly.

Keep bag closed and store in a dark space.

Even after two years it’s not "expired" it just begins to lose flavor.

This tea comes in a kraft bag and is a net wt of 3oz, which will yield about 17 servings.